Roundup – 2015 LCHF Summit #OMHealth #LCHF2015

In news that came as a surprise to some us who are here, myself included (thanks to the generosity of the organiser, Karen Thomson), critics of Noakes and the low carbohydrate, high fat diet are apparently “boycotting” the Old Mutual Health Convention, that wraps up today.

The convention took place over 4 days – the first 3 operating as a professional event, with healthcare practitioners earning continuing professional development (CPD) points for attending, and the last day defined as a public event.

There are also a number of skeptical dieticians here, as well as a few GP’s that I know to be critical, after having discussed this issue with them at various talks over the past few years. But what I suspect Noakes and Thomson thinks proves the boycott point is that none of the 15 critics who were invited to participate in a debate accepted the invitation to do so.

I’ve explained why I would not have done so in a previous post – and can also tell you that I was part of email correspondence with 5 of those who were invited, who (thanks to the choice of debate topic) thought the invitation in bad faith, given how much it stacked the deck against them.

Anyway – enough back-story. I mention these things mostly to make the point that there’s lots of room for “eye of the beholder” interpretations of reality here, and crucially, also for subjective interpretations of evidence.

This is not because the evidence itself is subjective, but more because what you are exposed to (and crucially, what you are not exposed to), cannot help but frame your interpretation of things. If you construct a case that only represents one point of view, it’s little surprise to find that point of view emerging with credit.

To highlight some positives from the conference right off the bat – the catering has been very good, and the organisation (excepting the schedule not consistently allowing for questions, discussed below) exemplary. So, well done to all – there have been 400+ people here every day, and having organised this sort of thing myself in the past, congratulations are well-deserved.

(One peculiar thing about the catering that some of you will find amusing, though, is that no sugar was provided with coffee/tea – in fact, waitstaff had to – nervously, I’d imagine – tell delegates that sugar was verboten. This strikes me as bizarrely paternalistic, and also arguably evidence of some serious groupthink, in that even if sugar is addictive (it’s not) rather than “addictive”, we can surely trust adults to give themselves a small maintenance dose every now and then.)

Which brings me to my first general critique – if you want a conference to be viewed as an objective overview of current science, giving equal (or at least substantial) airtime to critics seems a good idea (whether via a fair debate topic, or via giving them opportunity to make presentations).

A related point – opportunity even for questions from the audience has been irregular and often non-existent. At the very least, a programme on a controversial topic like this (if academic/scientific objectivity is a goal) should include dedicated time for questions.

So, the event is framed in such a way that sympathetic folks will get to hear more about something they are already (at least somewhat) committed to, and – unfortunately – that folks who view authority uncritically (as in, here’s yet another “expert” defending LCHF) will get the impression that LCHF is the dominant view.

You might think it should be the dominant view, sure. But I mention this to note that when people ask me (as quite a few have, including one rather abrasive journalist) whether I’ve been persuaded by being here, I have to keep reminding them that persuasion occurs – or should occur – after you’ve heard the best articulation of competing points of view, and then conclude that one is stronger.

Having said that, I’ve independently exposed myself to various points of view and arguments on the mainstream or consensus side, so do have some ability to weigh these up against what I’ve heard here. Others might not have had the same opportunity, which is why – if I was one of the speakers here – I’d have made sure to emphasise that what’s being presented here is not obvious, inescapably true and so forth.

So, if you want to know about the current state of research into LCHF, this is certainly the place to be. If you want to know about the current state of research into diet and health, not so much.

But it has been useful to me, both in terms of understanding their arguments better, but also in terms of noticing (a) they don’t agree with each other about everything; and that (b) Prof. Noakes is arguably on the extreme end of commitment to various propositions, with other voices emerging as more convincing in consequence (because dogma is antithetical to good science).

These points are both important – (a) because it suggests that some of the LCHF proponents are avoiding dogma, and wanting to nudge us towards a different diet direction, rather than call for revolution; and (b) because this is what I’ve been saying all along – I don’t necessarily disagree with everything Prof. Noakes says, but I do think he says it in very unhelpful ways. (Unhelpful in terms of persuading those who are skeptical, I mean – his approach is spot-on in terms of motivating the flock, via catchphrases, conspiracies and the like.)

So, hearing the arguments expressed in a less hyperbolic way than South Africans have typically been exposed to has been very useful. It’s like hearing about Jesus from a religious studies professor versus from Errol Naidoo or Pat Robertson, if you get my meaning.

For example, at least one speaker (and others in conversation) used the phrase “low carb, healthy fat” (healthy, instead of high, for the H in LCHF). My primary concerns – and the concern of consensus guidelines at present, has been about the extreme stance that a person like Prof. Noakes takes on these matters – not only limiting carbs, but limiting them severely; not just being unafraid of certain fats, but embracing those fats as well as saturated fat.

If we limit refined carbs, and eat more healthy fats, then we’re in the territory of the Mediterranean diet, which is pretty much how I’ve eaten for the last 8 years in any case, and also what my reading suggests is the diet recommended by most experts.

But the problem remains that even those who spoke of “healthy fat” peppered their speech with talk of addiction, or the evil 1977 McGovern report which led to the dietary guidelines that have “made us sick”, and various other tropes from the LCHF playbook.

No amount of repetition seems to make this point stick, but the dietary guidelines in question never told us to eat lots of refined carbs, and in fact cautioned against sugar – but we never followed them. They did tell us to limit fat and be careful of cholesterol, yes, but they have since caught up with science (policy inescapably lags behind science, given committees, consultation and the like).

CarbSane_2015-Feb-21

And sure, I’m sympathetic to the point that “big food” added sugar to compensate for less fat – but that’s a a separate point in that it explains (in part) why we ended up eating too much sugar, but also tells you that we didn’t follow the guidelines, albeit not entirely because of informed choice.

It’s possible, in short, that we wouldn’t be in the state we’re in in terms of obesity and/or non-communicable diseases if we had followed the guidelines then, or start following the guidelines now. The burden of proof, in other words, is still on people who want to propose an alternative to guidelines based on the totality of evidence.

Anne Childers repeated this misleading claim about the guidelines, showing us a graph of NHANES data, according to her showing that Americans complied with those guidelines (in that carbs were up, fat was down, yet obesity increased).

livinlowcarbman_2015-Feb-20

But that shows us nothing of the sort, in the guidelines were not “increase carbs in general”, and folk ended up (whether via the evil Big Sugar or not) eating far too many of the wrong sorts of carbs. They didn’t eat the fruits and whole grains they were supposed to, and they ate far too many of the refined grains and desserts, while guzzling plenty of soda.

This sort of misrepresentation (misleading, even if not mendacious) was not uncommon. Consider Gary Taubes, who in his talk repeated the claim made in Why We Get Fat: And What to Do About It, that “Weight loss achieved in clinical trials of calorie restricted diets are so small as to be clinically insignificant.”

As evidence for this claim, he cites a Cochrane Collaboration report (since withdrawn, simply because the evidence and analysis is now out of date) where the abstract concludes as follows:

The review suggests that fat-restricted diets are no better than calorie restricted diets in achieving long term weight loss in overweight or obese people. Overall, participants lost slightly more weight on the control diets but this was not significantly different from the weight loss achieved through dietary fat restriction and was so small as to be clinically insignificant.

Read the abstract for yourself, or the full report if you have access, but it tells us that the weight loss in the “low fat group was -5.08 kg (95% CI -5.9 to -4.3 kg) and in the control group was -6.5 kg, (95% CI -7.3 to -5.7 kg)”. So, people did lose weight in the calorie-restricted diet, and the “clinically insignificant” from the Cochrane report refers to the difference between the two diets, not weight-loss in a calorie-restricted diet.

As you might expect, many speakers retreaded the line about this all being the fault of Ancel Keys and his allegedly manipulated data (cherry-picking 6 data points instead of the full 22 he had access to, when arguing that heart disease correlated positively with fat intake). But as others have argued in detail, the correlation remains if you include the full 22 countries, and the fact that everybody plagiarises Gary Taubes in saying otherwise doesn’t make it more true.

We also heard some odd contradictions between speakers – Christine Cronau wanted us to believe that fibre “tears holes in our bowel walls” and was to be avoided, Dr. Jason Fung thought fibre was cardio-protective and in general good. During a rare question session, Dr. Eric Westman explained the contradiction as being attributable to “different philosophies”, which hardly seems a compelling answer in matters of physiology.

Dr. Aseem Malhotra gave a talk of two distinct halves – the first half great, on innumeracy, false positives, over-prescription of drugs and the like. But he also engaged in some conspiracy theorising around funding sources for research, and repeated the question-begging narrative about the dietary guidelines. More weird, perhaps, is that his arguments all seem to support the Mediterranean diet, and then his conclusion veered off into the LCHF direction (maybe he’s being paid off by Big Cauliflower? (I joke, of course.)).

The prize for most bizarre statement must go to Dr. Robert Cywes, who told us that “Two hours after a high carb meal, you have effectively swollen your brain and caused concussion”. As The Doctor remarked, those poor Italians must be in a state of perpetual concussion!

On the final (public) day, Dr. Aseem Malhotra was the highlight, in focusing (in quite sober tones) on the consequences of overconsumption of sugar, and how easily you can consume too much without noticing it. My respect for him was undiminished, and possibly enhanced, over the two presentations he gave here.

The main disappointment on the final day was to hear “The Diet Doctor”, Andreas Eenfeldt, repeat the falsehood that Sweden’s SBU has shown that LCHF is the “best” diet. As I’ve written before, and as Slipp Digby has extensively catalogued, they said nothing of the sort. Their report discussed diets for obesity – not everyone – and even so, found LCHF superior only on a time horizon of 6 months or less.

Even the SBU authors have made this clear, after LCHF advocates started trumpeting the (false) claim, so it’s rather disturbing to see Dr. Eenfeldt take advantage of a primed-to-be-receptive audience in this way. I’d have hoped that misrepresentation was incompatible with the LCHF understanding of primum non nocere – first, do no harm. But perhaps Eenfeldt is simply misinformed.

[Edit: The above portions have been struck out because Dr. Eenfeldt contests that he said this. Given that I make a rather impolite accusation towards him here, it’s only correct that I be sure of whether it’s justified. I can only do that when the recording comes out. So at present, this was a regrettable failure of decorum, for which I apologise.]

Prof. Noakes wrapped proceedings up, first discussing causation. I’ve written enough about him, so will just say: no, calling your success story anecdotes Black Swans neither makes them good examples of Black Swans, nor makes them more than anecdotes. They were uncontrolled experiments, so we have no way of knowing cause-effect worked the way you claim it did. Saying that it proves your case begs the question. But he was charming, as usual.

Two final points before concluding: for a medical conference (on the first 3 days – the final day was for the public), with continuing professional development (CPD) points on offer, it was a tad disappointing to hear two purely autobiographical talks on the first day. But this again speaks to the purpose of the conference, as indicated above – it was constructed filter-bubble, rather than a general investigation of the issues.

Second, Old Mutual were careful to distance themselves from the LCHF diet and movement itself, despite apparently throwing buckets of money at it. I’m not sure if this is a winnable game to play (in terms of public impression of them being supportive), but there were three mentions of this not being a show of scientific support by Old Mutual in the first half-hour of the conference.

They argued that they merely wanted to facilitate the debate, help create the space for discussion, and bring information to South Africans. Credit to them for that, as these are worthy goals, but I can’t help thinking that they should then have insisted on the programme being more balanced. In the absence of that, they can’t blame people for thinking they’ve offered an endorsement.

Others can pick over the details once the talks are on the web, as I’m told they will eventually be. But to summarise, I heard plenty that further convinced me that refined sugars are (in general) bad, and that (certain) fats are not a problem. I better understand the arguments for why this is the case. So, I’m pleased to have been here, and feel like I’ve learned plenty.

A last point: I’ve enjoyed having more personal contact with some folks who I’ve previously debated or encountered on social media, notably Karen Thomson and Dr. Gail Ashford, both of whom are pro-LCHF. Thanks to you both for the civil and often fruitful engagements we had over the past four days.

[Edit: I spoke with John Maytham on CapeTalk567 for a few minutes towards the end of day 2. The podcast of that conversation is embedded below.]


Also published on Medium.

  • Ikes

    Always refreshing to hear your thoughts on this. Pity about the lack of question and answer sessions. We should always be able to ask questions and those making bold claims should always be made to answer.

  • Dane Rossenrode

    Excellent writing as always Jacques. This was quite disappointing to read about. One thing to potentially improve this article; for readers like me who didn’t know about the LCHF conference until reading about it here, it would certainly have helped mentioning that it was 3/4 a scientific-themed conference and 1/4 public conference near the top of the article. That would have made your points appear more fair (I was under the impression it was public until near the end). Keep up the great critical observation and writing!

    • Thanks Dane, and also for the suggestion, which I’ve implemented in a new paragraph 2.

      • Dane Rossenrode

        Oh great! Glad I could help

  • Jane

    Because fourty years of having the low-fat, high carb, hearthealthywholegrains dogma pounded into our heads wasn’t balance enough? Believe me, we’ve all heard that side of the story. But thank you for presenting a measured assessment of the conference.

    • Well, there are variations on alternate stories, involving high fat but without ketosis, etc. But thanks.

  • I was reading some date last night that indicated the UK was even eating fewer carbs than the guidelines, never mind simply following them.

    But as interesting as all that might be, I focus on the American situation, because that’s the one that is routinely misrepresented in these discussions (at least, the ones I’ve been exposed to).

  • David Green

    Making a point by way of a question on physiology if I may? Complex carbohydrates are broken down by digestion – starting with the amylase in saliva in the mouth and ending up in the small intestine (amylase again, and a number of other enzymes) – to glucose. It cannot be absorbed out of the small intestine other than as glucose. From there it goes via the haptic vein to the liver where a number of different things can happen to it.

    How does the liver distinguish between the “good” glucose originating from complex carbohydrates and the “bad” glucose from simple carbohydrates/sugar? Complex carbs are the same as sugar from the liver’s viewpoint.

    This is a key question to be answered if a position saying complex carbs are OK (in moderation) but sugar isn’t is to be sustained. Or, indeed, that sugar is “addictive” (it isn’t) but complex carbs are not.

    • Of course you may ask, but it would take a medical professional, rather than a philosopher, to answer.

    • anon

      David, it has to do with the rate of glucose uptake and the corresponding insulin spikes. Taking up pure glucose will be absorbed faster and raise the blood-glucose levels relatively fast. This will result in a relatively bigger release of insulin, which in turn will result in a faster drop of glucose levels .

      More complex carbohydrates will be taken up relatively slower and won’t result in such large swings of blood glucose and insulin levels.

      It is argued that big changes in insulin levels may play a causal factor in diabetes.

  • Hedley

    It is certainly magnanimous of you to admit you have ‘learned plenty’. What I find difficult to understand is that you, having been on a Mediterranean diet for 8 years – saturated fats like lard & butter (N. Italy), abundant unsaturated fats in olive oil, the fats in dairy products, fish, poultry, eggs & moderate red meat – can still write a series of 21 articles castigating Noakes! Get over the man, except for a few minor dietary differences, you both believe in the same thing!!

    • You find it difficult to understand only because you seem to be commenting in ignorance. Try reading a few of those 21 pieces, and you might discover that they aren’t about the diet, nor about the man himself.

    • Rudolf

      The two diets are worlds apart….since the Mediterranean diet includes an abundance of healthy carbohydrates…..ignorance is bliss…

  • marc

    was that in % or absolute terms ? Could be quite possible to move to “healthier” % split than before but for overall calorific intake to go up and for us all to be much fatter(which is likely what has happened – people were healthier weights in the 1950s because they couldn’t get enough food post WW2 to get fat)

  • Christine Cronau

    You may want to look up the difference between different types of fibre. I made it clear that I was speaking about excess insoluble fibre, mostly found in grains, brans etc, Dr Fung was talking about soluble fibre, mostly found in fruit and veg

    • I await the video with interest then, as I recall you saying “do you know how fiber works? It tears holes in your bowels, encouraging the formation of a mucus” etc. The nuance that you convey here was not present there.

  • Andreas Eenfeldt

    Jacques,

    Sorry to hear you were disappointed in me. Unfortunately you must have missed the part of my talk when i made EXACTLY the same point as you do, i.e. that the Swedish SBU report certainly does not cover what is the best diet for everybody, it was only an investigation into dietary treatment for obesity. I also explicitly said that this report has been misinterpreted online in an article that has been widely circulated.

    Here is for example one of the slides I showed in my talk:
    http://www.dietdoctor.com/wp-content/uploads/2015/02/sbu.png

    We may disagree in the details about how to interpret the superior results that SBU found with an LCHF diet (at least during the time frame of decent compliance). But the main point of your argument above seem to be just about the opposite of what I actually said.

    • Thanks Andreas – once the talks are available online, I’ll happily correct or retract that. I recall you saying that LCHF was the “best diet” in general, but it’s possible I’m mistaken.

      • Andreas Eenfeldt

        I certainly did not claim that LCHF has been proven to be the best diet in general. I did quote a number of newspaper headlines, one being that “LCHF is the best diet” but again, that was referring to the effect on weight loss.

        I’m slightly disappointed that you are comfortable trash talking people based on only a vague recollection, and not correcting your post when told it’s incorrect. But perhaps you do not believe in “first do no harm”.

        • You’re right, and I should do things the other way around. When the video comes out, I can always reinstate the claims, if justified. When I get to a PC in an hour or so, I’ll strikeout that text and point people to these comments. Apologies for being excessively critical without sufficient evidence in hand.

          • Andreas Eenfeldt

            Thanks Jacques, I appreciate it.

  • HenrikBugge

    One of the best books about LCHF diet ‘The Big Fat Surprise “received very positive reviews by the editor of” skeptic Magazine “on facebook:

    “Michael Shermer

    July 3, 2014 ·

    Nina Teicholz’s book is a good read & she did her homework Showing That the dietary cholesterol-heart disease connection is not that solid.

    Like · · Share ‘

  • Yael Shapiro

    Thank you, a very good read, and I think very fair. I am not sure I could have sat through the 4 days, so I appreciate your article.

  • HenrikBugge

    This is what Dr Eenfelt wrote September 25 2013 20:31(When the report was newly released):

    “This question has been debated for years, often in affect. But now the expert inquiry from SBU, theSwedish Council on Technology Assessment, has come with the answer in the report Dietary Treatment for Obesity. It’s the result of an inquiry over more than two years, in which several leading Swedish experts participated, reviewing 16,000 studies on the subject.In conclusion, the inquiry finds that advice on a strict low-carbohydrate diet, such as LCHF, produces faster weight loss in obese individuals. Moreover, health markers will generally improve when obese people eat an LCHF-like diet. No signs of problems with unfavorable cholesterol profiles have been observed in the studies performed.”

    From his blogg(The whole article) :

    http://www.dietdoctor.com/lchf-challenging-health-cares-poor-dietary-guidelines

    Why should he say something else in South-Africa, than what he said in two years?

  • carbsane

    From Jimmy Moore’s Instagram, it appears that Christine Cronau peddled acid-alkaline woo woo at this conference. This is highly disturbing as there is no credible scientific basis for this that I’ve ever seen, and if anything, a “proper” LCHF diet would increase keto ACIDS. This is why they call it ketoacidosis when ketogenesis proceeds unabated!

  • Jannie van Zyl

    Americans did not follow the guidelines, really?

    They sure as hell cut fat and replaced it with carbs:

    http://www.nutritionjrnl.com/article/S0899-9007%2815%2900077-5/abstract?utm_content=buffer27bad&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

  • Ann Childers